Monthly Archives: April 2013

Recess! Take a Minute for You!

Smile. Read this then close your eyes. Sit up straight. Put your hand on your belly Take a looong,slow inhale until your belly’s full Exhale until your belly is flat. Open your eyes. Take a sip of water. Smile. Thank … Continue reading

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Redesigning a Smile

A few weeks ago, I had braces put on. I had no idea how it would change my facial expressions–especially my smile. I looked I was frowning all the time. I was devastated. I am almost always wearing some sort … Continue reading

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Recess! Get out your Wiggles

Smile. Read this then stand up. Stand up straight Put your arms above your head Shake your body. Jump up and down. Sit down. Take a deep breath. Let it out. Take a sip of water. Smile. Thank you from … Continue reading

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Season of Smile: Summer

This week in Maryland, we’ve skipped over spring and gone straight into summer. It’s the perfect time to talk about a summer smile. Summer is the time of pure joy. We are warm to our bones. The sun is shining, … Continue reading

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