Recess! Take a Minute for You!

Posted on April 26, 2013 by Jules

Smile.
Read this then close your eyes.
Sit up straight.
Put your hand on your belly
Take a looong,slow inhale until your belly’s full
Exhale until your belly is flat.
Open your eyes.
Take a sip of water.
Smile.

Thank you from birds, the flowers, the sky, and the trees. The person
sitting next to you thanks you too.

Repeat as long and as often as you like.

About Jules

Prairie-born artist learning to live in the trees and creating paradise in our backyard while listening to the music of a big-hearted, growing boy discovering the world and writing a few songs of her own.
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Where did your Stop.Breathe.Smile moment take you today?