Recess! Be the wind!

The wind has been blowing over the last few days. It’s a sure sign that we are moving into winter. This week take a break and be the wind. Breathe out what you feel and make space for something else. Are you breathing soft like a breeze or sudden and window rattling like a gust?

Recess!

Smile.
Read this and then stand up.
Wiggle your body.
Take a deep breath in.
Blow it out like the wind.
Fast or slow.
You decide how you blow.
Repeat at least tree times.
Wiggle your body.
Smile.
Breathe.
Sit down.
Take a deep breath.
Let it out.
Take a sip of water
Smile.

Thank you from the scattering leaves, the holly berries, the cold wind, and warm sweaters. The person sitting next to you thanks you too.

Repeat as long and as often as you like.

Advertisements

About Jules

Prairie-born artist learning to live in the trees and creating paradise in our backyard while listening to the music of a big-hearted, growing boy discovering the world and writing a few songs of her own.
This entry was posted in Recess! and tagged . Bookmark the permalink.

Where did your Stop.Breathe.Smile moment take you today?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s