Category Archives: Recess!

The wind has been blowing over the last few days. It’s a sure sign that we are moving into winter. This week take a break and be the wind. Breathe out what you feel and make space for something else. … Continue reading →

Smile. Read this and then stand up. Walk outside Find a tree Get close Touch it. Climb it. Notice how it moves. Thank the tree. Skip, dance, run, or jump back inside Smile. Breathe. Sit down. Take a deep breath. … Continue reading →

Smile. Take a breathe. Let it out. Get out of your chair. Find the nearest flower. Smell it. Notice: Does the flower smell? What does it smell like? Breathe in. Breathe out. Go back to your chair. Take a sip … Continue reading →

Smile. Read this then jump out of your chair. Jump. Jump. Jump. Fall back into your chair (Don’t miss!) Close your eyes. Snooze for a few breaths. Open your eyes. Take a sip of water. Giggle. Thank you from bunnies, … Continue reading →

Smile. Read this and then stand up. Stand up straight. Take a deep breath–l Let that breath out– Put your hands in the air and move them like you just don’t care Add a little hip Add a little hop … Continue reading →

Smile. Read this and then stand up. Stand up straight. Put your arms above your head. Take a deep breath– All the way down to your toes. Let it out– All the way up to your ears. Pretend like you … Continue reading →

Smile. Read this then close your eyes. Sit up straight. Put your hand on your belly Take a looong,slow inhale until your belly’s full Exhale until your belly is flat. Open your eyes. Take a sip of water. Smile. Thank … Continue reading →

Smile. Read this then stand up. Stand up straight Put your arms above your head Shake your body. Jump up and down. Sit down. Take a deep breath. Let it out. Take a sip of water. Smile. Thank you from … Continue reading →